The Science

We know the wellness world can get a bit confusing. Adaptogens here, brain waves there. A bunch of ingredients you’ve never heard of promising the world. So we decided to break it down and show you exactly how Calm Days helps you feel a little more calm.

Each one was chosen based on real research into how it works in the body and how it can support calm and mood in a meaningful way.

It starts in your brain

When you’re stressed or worried, your nervous system goes into overdrive. Your heart rate picks up. Your thoughts race. Your body is basically shouting alert alert. Calm Days is designed to support the calming side of your nervous system so your body and mind can get back to a steady rhythm.

Let’s break down what’s inside:

L-Theanine

This is a natural compound found in green tea. It helps your brain shift into a relaxed but alert state by supporting alpha brain waves. These are the same brain waves that show up when you’re meditating or deeply focused. L-Theanine helps quiet mental noise so you can think clearly without feeling off or sleepy.

Saffron

Clinical research shows saffron extract can lift mood, reduce stress and support emotional balance. It’s thought to gently influence your brain’s serotonin and dopamine levels, the feel good chemicals that help you stay steady.

Magnesium Glycinate

Magnesium is like a chill out mineral. It helps relax your muscles, calm your nervous system and ease both physical and mental tension. We use the glycinate form because it’s gentle on the gut and easier for your body to absorb compared to some other types.

Vitamin B6

This one’s underrated. Vitamin B6 helps your brain make important neurotransmitters like serotonin and GABA. These are key players in mood regulation and stress response. If your B6 levels are low it can make it harder for your body to keep calm and carry on.

Why it works better together

Each of these ingredients is great on its own. But when you put them together they work synergistically, meaning they support and enhance each other. It’s like a little support team for your brain and body.

Not magic. Just smart, natural support backed by research.

Let your body breathe. Let your mind rest. You’ve got this.